HomePrivacyTermsSupport

Pause. Choose who's in control.

Break free from junk food and emotional eating. Track your streak, get instant craving support, and rewire your brain in 90 days.

Download on the App Store
URGR app screens showing streak tracking, panic button, and community features

Everything you need to succeed

From AI-powered support to personalized tracking, URGR has all the tools you need to break free and stay strong.

Home Page feature in the URGR app

Home Page

See your progress at a glance. Earn holographic rank badges as you hit milestones and level up through your journey.

  • Holographic rank badges like Warrior and beyond
  • Streak, relapses, and sober timer at a glance
  • Quick access to Pledge, Milo, Meditate, and Reset
Streak Tracking feature in the URGR app

Streak Tracking

Track your journey day by day with a live streak counter and recovery percentage that keeps you motivated.

  • Live days-clean counter with daily tracking
  • Progress chart to visualize your journey
  • Talk to Milo, your AI therapist, anytime
Panic Button feature in the URGR app

Panic Button

Instant support when cravings hit. One tap gives you a self-reflection camera, motivational affirmations, and crisis tools.

  • Camera self-reflection to ground yourself
  • Motivational affirmations in the moment
  • Quick-report if you're thinking of binge eating
Toolkit feature in the URGR app

Toolkit

A full suite of daily tools to build awareness, block temptation, and stay consistent with your goals.

  • Temptation Blocker — block food apps in 1 click
  • Daily habits: journaling, mood log, breath work
  • Coping tools and guided support when you need it
Community feature in the URGR app

Community

You're not alone. Connect with others on the same journey, share wins, and support each other through the tough days.

  • Join clans and group challenges
  • Share wins and milestones with others
  • Real support from real people, 24/7

How It Works

1

Sign Up

Create your account and set your goals. Apple, Google, or email — takes 30 seconds.

2

Build Your Streak

Track your progress, log cravings, journal your journey, and use tools when urges hit.

3

Rewire Your Brain

90 days of consistency rewires neural pathways. Earn badges as your brain heals.

The 90-Day Brain Rewiring Program

Neuroscience shows it takes approximately 90 days to form new neural pathways. URGR guides you through every day of that journey with tools, community, and AI support.

90 Days to Rewire

11 Milestone Badges

24/7 AI Support

Start Your Journey Today

Download on the App Store

Free to download. Premium features available.